It's no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many, as among the inhabitants of the Land of the Rising Sun there are practically none obese. The proximity to the sea leaves its mark on the diet, but rice was and remains the most important cereal here. The Japanese 14-day diet has the correct menu, consisting of these products, and the rest of the nutritional system has nothing to do with it.
Japanese eating habits
These "small" and hardworking people mainly eat seafood. Access to the sea meets their protein needs, they coexist with fish and other marine creatures. The omega polyunsaturated fatty acids they contain prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This has been confirmed by scientists at Tufts-New England Medical Center, Boston, USA. The Japanese love of sushi and rolls is well known, and this country often includes seaweed on the menu.
Fermented foods, which they have been preparing for over a thousand years, contribute a lot to slimming down and maintaining weight. But even if you can't get your hands on traditional miso, you can easily substitute sauerkraut. The traditional menu does not include sweet, savory and savory foods. In this country, desserts are consumed in very modest amounts, so those who are attracted to the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese scientists at Zhejiang University have shown that matcha tea water extract has a positive effect on antioxidant status and lipid and glucose levels in a high-fat diet.
What foods can you eat in your diet?
The Japanese diet has nothing to do with those rigid food systems that are so pervasive on the Internet. Why starve when you can create a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If desired, you can include in the diet and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is best to bake, boil or steam because frying as a cooking process is not typical of Japanese culture and has been proven unhealthy.
Here is an example menu for a day:
- for breakfast, bread and cheese and tea;
- the second breakfast consists of fruits such as bananas;
- for lunch, steam vegetable soup and fish;
- for the afternoon snack, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose 1 to 5 to 7 kg, depending on the weight the person started with. Of course, you should first consult a specialist, especially if you suffer from gastrointestinal tract ailments. They may be recommended to include fermented milk drinks in the menu more often - fermented cooked milk, kefir, yogurt, but choose only natural ones with a short shelf life.